On February 20, the training “Stress under control” was conducted by Muratov Yerali for students of the PO-6 group. He himself had previously completed training at the KSU “Regional Educational and Methodological Center for Psychological Support and Educational Work” and decided to share his knowledge with his classmates.

The purpose of the training is to teach students stress management skills, develop psychological stability and emotional regulation. The event was attended by 25 students.

During the training, the participants learned about the mechanisms of stress, its effect on the body and methods of self-regulation. Muratov Yerali presented effective stress management techniques. The training took place in an interactive form.

Such events help to raise students’ awareness of the importance of mental health and help to develop stress tolerance. The acquired knowledge and practical skills will help students to cope more effectively with emotional stress in their studies and daily life.

Information prepared by: teacher-psychologist Aitpaeva B.E.