On November 5, 2024, specialists from the Kostanay Polytechnic Higher College conducted a training session with first-year students.

The goal was to develop stress resistance and resilience skills in students, teach effective strategies for overcoming stressful situations, develop emotional flexibility and strengthen self-confidence.

22 students took part in the training.

The training included exercises on managing emotions, developing emotional flexibility, forming positive thinking and reflection. Students mastered positive affirmation techniques and methods of adapting to change.

Participants learned to manage their emotions, adapt to change and maintain a positive attitude in difficult conditions. At the end of the training, each participant shared their ways of coping with stressful life situations.