On November 5, 2025, the training “What is stress? Brainstorming + personal stress test” as part of a meeting of the psychological club “Freud’s Children.”

The purpose of the event was to understand the nature of stress, self-diagnosis and awareness of your own reactions.

The training was attended by 12 representatives of the psychological club.

During the event, diagnostics and brainstorming were carried out aimed at identifying and classifying physical, emotional and behavioral reactions to stress. Participants underwent a “Personal Stress Test” to assess their current stress level and performed a “Stress Map” exercise to localize body tension. The mini-lecture explained the mechanism of the “hit/run/freeze” reaction.

As a result of the event, the participants shared their discoveries during the reflection “What did I learn about myself?,” Confirming that now they better understand their stress reactions and have the primary skills of self-diagnosis.

Information prepared: teacher-psychologist Naumenko T.V.

#adal _ azamat