On December 19, 2025, a large-scale preventive event was held at the Kostanay Polytechnic Higher College – the “Stress-Free Day” campaign.

The purpose of this event is to increase the level of stress resistance of participants in the educational process, teach students and teachers methods of self-regulation and prevent emotional burnout within the framework of the Decade of Psychology.

The event was attended by students of various specialties, teaching staff and college administration. The main organizers and moderators of the action were activists of the psychological club “Freud’s Children.”

During the event, club volunteers organized mobile “psychological relief zones.” Information booklets with practical techniques for overcoming stress, such as breathing exercises and methods of quick relaxation, were distributed to everyone. Of particular interest were cards with creative advice – unusual ways to cheer yourself up and look at everyday difficulties with humor.

The participants thanked the club’s activists for their useful knowledge, noting that the proposed techniques are easy to implement and relevant during the training period, and the creative approach helped create an atmosphere of support and friendliness in the college.

Information prepared: teacher-psychologist Naumenko T.V.

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