On September 25, 2024, a master class titled “A Healthy Approach to Gaming” was held for 1st and 2nd-year students. The event was led by E.A. Morgunova and S.G. Utebekova. The primary audience consisted of first-year students interested in developing mindful attitudes toward gaming and maintaining psychological well-being.

The goal of the master class was to help participants develop a conscious and healthy approach to gaming, including balancing gaming with studies, fostering emotional resilience, and preventing gaming addiction.

During the event, E.A. Morgunova conducted a time management exercise for gamers, where students created schedules, balanced time for games, studies, and rest, and learned techniques such as “Pomodoro.” S.G. Utebekova then led an exercise on emotional control, where participants mastered breathing techniques to reduce stress and manage emotions during gaming. Afterward, everyone shared their hobbies and invented new hobbies unrelated to gaming to develop different skills and relax in alternative ways. Exercises for the back and eyes were also conducted, and rules for maintaining health during long gaming sessions were discussed. The master class was active, and students showed interest in further developing the skills they learned.

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