On November 19, 2025, a body-oriented training “Exercises for relieving tension” was held at the Kostanay Polytechnic Higher College as part of a meeting of the psychological club “Freud’s Children.”

The purpose of this event is to teach students practical methods of controlling breathing, body and attention to quickly relieve psycho-emotional stress.

The event was attended by students – active participants in the psychological club of 18 people.

During the event, participants mastered key breathing and bodily practices aimed at reducing anxiety and muscle clamps.

Students studied the Calmness Square method and diaphragmatic breathing to control heartbeats. The practices “Body Scan” for awareness of tension zones and “Stress Ball” for removal of muscle clamps were performed. Particular attention was paid to the technique “Grounding 5-4-3-2-1” – an effective method of quickly returning to a state of calm in panic. The lesson ended with a mini-meditation “Warmth in the chest.”

At the end of the event, the participants mastered a set of effective techniques for independent work with stress, learning to use the body as the main “relaxation resource.”

Information prepared: teacher-psychologist Naumenko T.V.

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