Self-help

In order to prevent stress and anxiety, an online meeting on the topic “Prevention of stress and anxiety” with the psychologist of polyclinic No. 5 Basalyga D.V. was held at the Kostanay Polytechnic Higher College on March 17, 2021.

The task of the event was to prevent stressful situations, anxiety, and the formation of a stress-resistant character.

During the event, Daria Vasilievna told the teachers about distress, tunnel thinking,  stressful situations leading to psychosomatic diseases.

At the end of the event, teachers were given recommendations for strengthening mental health. At the end of the event participants were able to ask questions.

The information was prepared by A.R. Muldagalieva, a medical worker of the college.

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